Intro to Mobility Workshop

14.30-16.00 Intro to Mobility 

Everyone wants to become more flexible but sometimes we  forget the importance of being able to activly use this range of  motion. Not only to look fabulous on the pole but also to keep  your body healthy in all the crazy things we do. In this workshop you learn the difference between active and  passive range of motion, how to close the gap between them  and how to inrcease your mobility in a safe way.  The focus in this workshop will be on hips.  Time: 90min Level: all Levels Requirements: • bring paper and pen to make notes 

CHF 55.00 CHF