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So., 03. Sept.



Oleg Zabelin "Power pole" (Intermediate/Advanced level)

Oleg Zabelin "Power pole" (Intermediate/Advanced level)
Oleg Zabelin "Power pole" (Intermediate/Advanced level)

Zeit & Ort

03. Sept. 2023, 13:00 – 14:30

Thun, Malerweg 2, 3600 Thun, Schweiz


Über die Veranstaltung

- Basic principles of power elements

- technique and variety of power lifts

- Proper distribution of energy costs when performing elements for strength

- in this class we will learn the elements of the X-flag, power output in handspring, swing output in handspring on a spinning pole and combinations with power elements

- special exercises to strengthen muscles and prepare for power loads

- technique of sliding interception

Level: Intermediate/Advanced

Sprache: English

Preis: 50.00 CHF


  • Power Pole

    Von CHF 45.00 bis CHF 50.00
    Verkauf beendet
    • CHF 45.00
    • CHF 50.00


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