Oleg Zabelin "Power pole" (Intermediate/Advanced level)

- Basic principles of power elements

- technique and variety of power lifts

- Proper distribution of energy costs when performing elements for strength

- in this class we will learn the elements of the X-flag, power output in handspring, swing output in handspring on a spinning pole and combinations with power elements

- special exercises to strengthen muscles and prepare for power loads

- technique of sliding interception

Level: Intermediate/Advanced

Sprache: English

Preis: 50.00 CHF