Pilates Special with Alexandra
Sa., 08. Feb.
|Pole Dance & Fitness | Bahia Dance Thun
Pilates Class with Alexandra – Movement, Precision, and Inner Strength


Zeit & Ort
08. Feb. 2025, 09:00 – 10:00
Pole Dance & Fitness | Bahia Dance Thun, Malerweg 2, 3600 Thun, Schweiz
Gäste
Über die Veranstaltung
Pilates Class with Alexandra – Movement, Precision, and Inner Strength
My name is Alexandra, and I have been a certified Pilates instructor since 2013. With over 13 years of experience, I teach both Classical Pilates and Pilates Core, focusing on posture, strength, and flexibility while ensuring a mindful connection to the body’s needs.
Pilates is more than just a workout—it’s a method designed to strengthen the core muscles, improve posture, lengthen the body, and enhance movement quality. Through consistent practice, you can build strength, stability, and body awareness while reducing unnecessary strain and maintaining healthy joints and spine.
I invite you to join me for a class where we will experience the power of movement, the precision of control, and the incredible feeling of a stronger, more flexible body.
Preis: kostenlos
Sprache: Englisch